If it’s all about health, I’m all about it!

I’m Mike the Fitness Junkie and I LOVE LOVE LOVE LOVE working out, eating healthy and helping my clients to do the same.

I am a trainer who is knowledgeable about health and fitness and I WILL push you to your limits, but I’m there to help you whenever you fall or want to quit.

I enjoy pushing clients to be their best by setting an example in my own personal fitness.  I practice what I preach while expecting my clients to follow.  I am here to educate, motivate, innovate, and appreciate.  I believe my life mission is to inspire others to change their lives through physical fitness.  Health and well being are at the foundation of everything we do.  I believe there are absolutely no limits but the ones that we place on ourselves.

The well-being of family and friends is extremely important to me, so this is why I am obsessed with sports and physical fitness.

I’ve been working in this industry for many years.

While earning my Bachelors Degree in Computer Information Technology from Norfolk State University, I was a true student and athlete.

I played football with the Spartans Football Team from 2004-2008.

It was during this time that I discovered my life’s purpose- helping others through sports and physical fitness.

I completed a year-long internship in 2009 in which I served as an Assistant to a Norfolk State University Athletic Trainer.  

Not only do I believe in helping people, I also believe in giving back to my community.

In 2009 and 2010 I volunteered as a football coach at Norview Middle School in Norfolk, and then went on to coach younger students on the Woodstock Rams football team.

I’ve been hooked on fitness for many years and it is my absolute favorite thing to do. Are you ready to get hooked?

Reaching our fitness goals affects all areas of life.  Movement is change. Change is life.  Movement changes life.

Are you ready to get hooked?