FJ×Boone Off-Season Speed Lab
A 4-Week Elite Speed Development Program
Service Description
Speed isn’t luck. It’s trained. The FJ × Boone Off-Season Speed Lab is a structured, performance-driven speed training program designed for high school, college, and professional athletes who want to separate themselves in their sport. Led by Coach Patt, this program focuses on the mechanics, power, and efficiency required to move faster, react quicker, and perform at game speed. Athletes will train in a competitive environment while receiving expert coaching, recovery support, and accountability. What’s Included ✔ 3 training sessions per week (Mondays, Tuesdays, Thursdays) ✔ 4-week progressive speed program ✔ Acceleration & first-step explosiveness ✔ Max velocity mechanics ✔ Game-speed change of direction ✔ Small group training (limited spots) ✔ Electrolytes, multivitamins, and protein support included ✔ Training hosted at Fitness Junkie’s Gym Who This Is For • High School athletes preparing for their upcoming season • College athletes in the off-season • Professional athletes maintaining elite performance • Athletes serious about speed, not just conditioning Program Details 📅 Schedule: Mondays • Tuesdays • Thursdays 📍 Location: Fitness Junkie’s Gym ⏱ Duration: 4 Weeks 💰 Investment: $200 👥 Spots Available: Limited (10 athletes max)
Upcoming Sessions
Cancellation Policy
Group Fitness Training Policy & Agreement Welcome to Fitness Junkie Gym! We’re excited to help you achieve your fitness goals as part of our group training sessions. Please review and agree to the following terms to ensure a safe, effective, and respectful experience for everyone involved. 1. Commitment & Attendance Group training classes are capped at 30 participants per session to ensure quality attention for everyone. Regular attendance is encouraged for optimal progress. If you’re unable to attend a session, please inform us at least 24 hours in advance. 2. Payment & Fees Payment for group training is due on the 1st of each month. This payment secures your spot for the upcoming month’s sessions. Missed classes will not be refunded. However, makeup classes may be available depending on the schedule and availability. Late payments may incur an additional fee or could result in loss of your reserved spot. 3. Health & Safety Requirements Participants must disclose any medical conditions, injuries, or limitations that could affect their participation in fitness activities. A medical waiver may be required. We reserve the right to modify or restrict exercises for safety reasons. Proper workout attire and footwear are required to prevent injury. 4. Class Etiquette Arrive on time. Late arrivals may disrupt the flow of the session and risk injury. Be respectful of all participants and trainers, maintaining a positive and supportive environment. Follow all instructions from the trainer to ensure safety and maximize workout efficiency. 5. Cancellation & Termination Group classes require a minimum number of participants to proceed. In the event of a cancellation, you will be notified, and a makeup session will be offered if possible. The trainer reserves the right to discontinue any participant’s membership if there is consistent failure to follow policies, disruptive behavior, or any action that compromises the group’s safety or environment. 6. Personal Belongings Fitness Junkie Gym is not responsible for lost or stolen personal items. Please keep valuables at home or secure them in a designated area during the session. 7. Media Release (Optional) By participating in our group training, you consent to be photographed or recorded for marketing and promotional purposes, unless you specify otherwise in writing. Agreement Acknowledgment By signing below, you agree to adhere to these policies for the duration of your participation in the group training sessions.
Contact Details
2411 Fawn Street, Norfolk, VA, USA
+17574703331
mblambert40@gmail.com