Consultation
Let's sit down and strategize while I explain why we have to change the way we do things!
Service Description
Experience Transformative Health & Fitness with Fitness Junkie At Fitness Junkie, we provide a comprehensive approach to wellness that goes beyond traditional workouts. Led by an experienced trainer with a background in athletic performance, weight management, and human movement, our services are designed to help clients reach their unique goals, whether it's achieving weight loss, enhancing athletic skills, or recovering from injury. Our Services: Weight Management & Nutrition Guidance: We offer personalized nutrition coaching tailored to your lifestyle and goals. Our strategies are designed to help you develop sustainable eating habits that support weight management, improve energy levels, and enhance overall health. Human Movement & Biomechanics: Proper movement is foundational to fitness, injury prevention, and peak performance. At Fitness Junkie, we focus on correcting movement patterns and muscle imbalances, allowing clients to move safely and efficiently while maximizing results in training. Athletic Training & Performance Optimization: Whether you're an athlete in need of off-season conditioning or just looking to tap into your athletic potential, our programs are designed to boost strength, agility, and endurance. With a history of training athletes at all levels, we’ll guide you in reaching your performance goals. Weight Loss & Body Conditioning: Our weight loss programs integrate diverse training techniques—from strength circuits to cardiovascular conditioning—that effectively burn calories, build muscle, and improve body composition. We provide the support and motivation you need to stay on track and achieve lasting results. Rehabilitation & Injury Recovery: Injury can disrupt your progress, but recovery doesn’t have to happen alone. Our rehabilitative services address joint stability, flexibility, and core strength, helping you regain function and confidence post-injury. We’re also dedicated to helping you prevent future injuries through strategic, mindful exercise. Why Choose Fitness Junkie? With over a decade of experience in training and a passion for helping clients achieve life-changing results, Fitness Junkie combines expertise with a personal commitment to each individual’s journey. From in-depth assessments to fully customized training plans, every detail of our service is tailored to support sustainable change and optimal health. We’re not just about reaching a number on the scale or building strength for one season; we’re here to
Cancellation Policy
Group Fitness Training Policy & Agreement Welcome to Fitness Junkie Gym! We’re excited to help you achieve your fitness goals as part of our group training sessions. Please review and agree to the following terms to ensure a safe, effective, and respectful experience for everyone involved. 1. Commitment & Attendance Group training classes are capped at 30 participants per session to ensure quality attention for everyone. Regular attendance is encouraged for optimal progress. If you’re unable to attend a session, please inform us at least 24 hours in advance. 2. Payment & Fees Payment for group training is due on the 1st of each month. This payment secures your spot for the upcoming month’s sessions. Missed classes will not be refunded. However, makeup classes may be available depending on the schedule and availability. Late payments may incur an additional fee or could result in loss of your reserved spot. 3. Health & Safety Requirements Participants must disclose any medical conditions, injuries, or limitations that could affect their participation in fitness activities. A medical waiver may be required. We reserve the right to modify or restrict exercises for safety reasons. Proper workout attire and footwear are required to prevent injury. 4. Class Etiquette Arrive on time. Late arrivals may disrupt the flow of the session and risk injury. Be respectful of all participants and trainers, maintaining a positive and supportive environment. Follow all instructions from the trainer to ensure safety and maximize workout efficiency. 5. Cancellation & Termination Group classes require a minimum number of participants to proceed. In the event of a cancellation, you will be notified, and a makeup session will be offered if possible. The trainer reserves the right to discontinue any participant’s membership if there is consistent failure to follow policies, disruptive behavior, or any action that compromises the group’s safety or environment. 6. Personal Belongings Fitness Junkie Gym is not responsible for lost or stolen personal items. Please keep valuables at home or secure them in a designated area during the session. 7. Media Release (Optional) By participating in our group training, you consent to be photographed or recorded for marketing and promotional purposes, unless you specify otherwise in writing. Agreement Acknowledgment By signing below, you agree to adhere to these policies for the duration of your participation in the group training sessions.
Contact Details
2411 Fawn Street, Norfolk, VA, USA
+17574703331
mblambert40@gmail.com